How Effective is Online Therapy for Anxiety?
Experiencing burnout while working is one of the common signs seen in employees. You, too, might have often experienced a feeling of tiredness, both physically and mentally, when you just want your bed to lay down and shut down your brain. These typical signs are an indicator of anxiety. Most people look for online therapy for anxiety , stress, and burnout, which can be caused by work, family, personal, or society. Online Therapy for Anxiety Anxiety is a normal reaction when our mind and body are filled with work pressure or a family conflict, but to experience it on a daily basis can be alarming and can disrupt your daily life and health. At workplaces, to reduce the number of mental health problems, organizations conduct burnout training for employees to feel relaxed and calm, thus resulting in productive and better output. With advancements in technology, people have more access to online therapy for accessible mental support. But is online therapy effective for anxiety...