Lynsey Retzlaff

  Choosing the right mental help therapist in Wisconsin or anywhere else is an important step towards improving your well-being. Finding a therapist who fits your needs and understands your unique situation can significantly impact your therapy experience. Here’s a comprehensive guide to help you make an informed decision. Understand Your Needs It is, therefore, quite necessary to understand what you exactly need before you go out to look for a therapist. Consider the following questions: What do you hope to get out of therapy? Do you want to deal with anxiety, depression, or relationship problems? What type of therapy do you prefer? There are so very many theories or styles out there — cognitive-behavioral, psychodynamic, mindfulness-based. Do your homework to find out which one is going to work best for you. Do you want your therapist to be male or female? Do you want him or her to be older or younger, from some specific cultural background? At times, personal comfort can play ...